HOW TO
RELAX
A FREE 5 WEEK
MEDITATION COURSE TO HELP YOU
WORK WITH STRONG EMOTIONS
REDUCE STRESS
AND FIND YOUR COOL - EVEN (AND ESPECIALLY)
IN CHALLENGING TIMES
HOSTED BY LODRO RINZLER
AWARD WINNING AUTHOR OF THE BUDDHA WALKS INTO A BAR…
SIT WITH US
5 WEEKS OF MEDITATION CLASSES DELIVERED TO YOUR INBOX
THE CURRICULUM
DEVELOPED FOR NEWBIE MEDITATORS
AND LONG TERM PRACTIONERS ALIKE.
IF YOU ARE STRESSED, ANXIOUS, AT WITS END OR
JUST FEELING BLUE HERE IS A MEDITATION COURSE FOR YOU
HERE’S WHAT’S UP:
Class 1: Why Am I Stressed the F*ck Out All the Time?
VIDEO + MEDITATION EMAILED TO YOU THE WEEK OF APRIL 7
Class 2: Working with Strong Emotions
VIDEO + MEDITATION EMAILED TO APRIL 14
Class 3: Discovering Our Basic Goodness
VIDEO + MEDITATION EMAILED TO YOU APRIL 21
Class 4: Offering Love to Ourselves and Others
VIDEO + MEDITATION EMAILED TO YOU APRIL 28
Class 5: The Practical Application of Meditation for Your Anxious Lifestyle
VIDEO + MEDITATION EMAILED TO YOU MAY 5
calm-abiding meditation
mindfulness of emotions
RAIN emotions practice
loving-kindness
tonglen
COURSE MEDITATION
TECHNIQUES
ABOUT LODRO RINZLER
Named one of 50 Innovators Shaping the Future of Wellness by SONIMA, Rinzler's work has been featured in The New York Times,The Wall Street Journal, The Atlantic, Good Morning America, CBS, and NBC.
He is the author of seven meditation books including The Buddha Walks into a Bar and the brand-new Take Back Your Mind: Buddhist Advice for Anxious Times and the co-founder of MNDFL meditation studios in New York City.
His books Walk Like a Buddha and The Buddha Walks into the Office have both received Independent Publisher Book Awards.
Lodro has taught meditation for over 20 years in the Tibetan Buddhist tradition and travels frequently for his books, having spoken across the world at conferences, universities, and businesses as diverse as Google, Harvard University and the White House.
Lodro is based in the Hudson Valley of NY where he lives with his wife and their four-legged family of animals.
